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Cathy Zack

Log

Date Workout Score Ave Comments Action
02/11/21 4:36.0 1,000m 2:18.0 View workout
02/11/21 12:00.0 2,745m 2:11.1

2:00 x
450/450/450/460/470/465

 View workout
02/11/21 4:00.0 860m 2:19.5 View workout
02/11/21 4:00.0 820m 2:26.3 View workout
02/11/21 4:58.0 1,000m 2:29.0 View workout
02/11/21 5:30.0 1,000m 2:45.0 View workout
02/07/21 2:05.0 500m 2:05.0 View workout
02/07/21 2:13.0 500m 2:13.0 View workout
02/07/21 0:23.0 100m 1:55.0 View workout
02/07/21 0:20.5 100m 1:42.5 View workout
02/07/21 0:21.5 100m 1:47.5 View workout
02/07/21 0:21.5 100m 1:47.5 View workout
02/07/21 0:22.0 100m 1:50.0

My rower

 View workout
02/07/21 0:22.0 100m 1:50.0 View workout
02/07/21 2:01.5 500m 2:01.5 View workout
02/07/21 3:54.0 899m 2:10.1

Got a bad headache

 View workout
02/07/21 4:31.0 1,000m 2:15.5 View workout
02/07/21 4:48.0 1,000m 2:24.0 View workout
02/07/21 12:03.0 2,300m 2:37.1 View workout
02/03/21 40:00.0 8,000m 2:30.0

8min-2 min-8-2-8-2 then 1 min hard /easy x 5

 View workout
02/03/21 5:35.0 1,000m 2:47.5 View workout
02/01/21 50:00.0 10,200m 2:27.0

E/H 5 min alt. (5 x hard)

 View workout
02/01/21 5:25.0 1,000m 2:42.5 View workout
01/31/21 30:00.0 6,522m 2:17.9 View workout
01/31/21 10:45.0 2,000m 2:41.2 View workout