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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
02/27/21 229m 1:00.0 2:11.0 View workout
02/27/21 340m 1:17.0 1:53.2 View workout
02/27/21 1,000m 4:15.5 2:07.7 View workout
02/27/21 1,000m 4:23.0 2:11.5 View workout
02/27/21 2,000m 9:45.0 2:26.2 View workout
02/27/21 2,000m 10:54.0 2:43.5 View workout
02/24/21 10,200m 54:00.0 2:38.8

3000 x. 3 + 3 min r x 3
16:00/14:05.3/15:10

 View workout
02/22/21 10,400m 52:00.0 2:30.0

2 x 5000 2 min rest
25:55/24:04

 View workout
02/21/21 917m 4:00.0 2:10.8

After med- hard 8000

 View workout
02/21/21 13,400m 1:14:00.0 2:45.6

20:29/19:19/18:52
3 x 4000 5 min rest

View workout
02/20/21 4,300m 22:30.0 2:36.9

2 x 2000. 2 min rest
9:30 / 9:04

 View workout
02/20/21 2,000m 8:47.4 2:11.8 View workout
02/20/21 4,000m 20:40.0 2:35.0

2 x 2000

 View workout
02/18/21 1,000m 6:00.0 3:00.0

W/u + w/d
2 x 6000 w/ 6 min rest

 View workout
02/18/21 6,000m 28:28.6 2:22.3 View workout
02/18/21 6,000m 30:31.0 2:32.5 View workout
02/17/21 500m 2:05.8 2:05.8 View workout
02/17/21 1,050m 4:19.0 2:03.3

400+300+350 hard

 View workout
02/17/21 2,000m 8:24.0 2:06.0

500 x 2 min rest
2:07.5/2:03.7/2:07.6/2:04.3

 View workout
02/17/21 500m 2:13.0 2:13.0 View workout