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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/10/21 2:04.8 500m 2:04.8

Damper 5 seems right

 View workout
04/10/21 0:58.5 250m 1:57.0 View workout
04/10/21 2:30.7 500m 2:30.7

Damper 6 then 5

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04/10/21 2:15.2 500m 2:15.2

Damper at 7

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04/10/21 2:12.9 500m 2:12.9

Damper at 8

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04/10/21 2:21.0 500m 2:21.0

Gym
Damper at 9

 View workout
04/10/21 5:00.0 1,000m 2:30.0 View workout
04/10/21 5:35.0 1,008m 2:46.1 View workout
04/08/21 18:15.0 4,000m 2:16.8

500 x 8. 1 min r
2:11.8/2:07.2/2:17/2:13.1/2:25.2/2:19.3/2:03.8/2:07.8

 View workout
04/08/21 9:40.0 2,000m 2:25.0 View workout
04/08/21 4:58.0 1,000m 2:29.0 View workout
04/08/21 5:28.0 1,000m 2:44.0 View workout
04/07/21 29:20.0 6,000m 2:26.6

2000 x 3. 3 min r
10:08/9:55/9:16.5

 View workout
04/07/21 5:20.0 1,000m 2:40.0 View workout
04/06/21 25:00.0 5,000m 2:30.0 View workout
04/06/21 5:35.0 1,000m 2:47.5 View workout
04/05/21 21:45.0 4,100m 2:39.1

2 x 2000 2 min r
10:15/9:26

 View workout
04/05/21 5:35.0 1,000m 2:47.5 View workout
04/04/21 2:20.7 1,000m 1:10.3 View workout
04/04/21 14:50.0 3,000m 2:28.3 View workout
04/03/21 15:56.0 3,000m 2:39.3 View workout
04/03/21 1:00.0 267m 1:52.3

Just missed

 View workout
04/02/21 1:00 271m 1:50.7

Not acc ver code

 View workout
04/02/21 1:24.0 400m 1:45.0

100 x 4
20.9/20.7/20.9/20.7

My machine— no damper. Better at Core Club

View workout
04/02/21 500m 1:59.8 1:59.8 View workout