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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
03/10/21 1,000m 5:32.0 2:46.0 View workout
03/07/21 11,000m 55:00.0 2:30.0

2 x 5000 3 min r
25:24/23:39.9

 View workout
03/07/21 1,000m 5:42.0 2:51.0 View workout
03/06/21 8,400m 56:00.0 3:20.0

4 x2000 3 min r
10:50/10:23:10:03/9:23

 View workout
03/05/21 500m 2:22.0 2:22.0 View workout
03/05/21 500m 2:08.4 2:08.4 View workout
03/05/21 1,000m 4:20.2 2:10.1

My 2nd best

 View workout
03/05/21 2,000m 9:12.0 2:18.0 View workout
03/05/21 2,000m 9:34.0 2:23.5 View workout
03/05/21 2,000m 10:28.0 2:37.0 View workout
03/01/21 500m 2:14.0 2:14.0 View workout
03/01/21 1,000m 4:50.0 2:25.0 View workout
03/01/21 249m 1:00.0 2:00.4 View workout
03/01/21 262m 1:00.0 1:54.5 View workout
03/01/21 500m 2:00.8 2:00.8 View workout
03/01/21 500m 2:07.0 2:07.0 View workout
03/01/21 2,000m 9:38.0 2:24.5 View workout
03/01/21 2,000m 10:50.0 2:42.5 View workout
02/27/21 500m 2:38.0 2:38.0

W/d

 View workout
02/27/21 100m 21:00.0 1:45:00.0 View workout