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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
04/05/21 1,000m 5:35.0 2:47.5 View workout
04/04/21 1,000m 2:20.7 1:10.3 View workout
04/04/21 3,000m 14:50.0 2:28.3 View workout
04/03/21 3,000m 15:56.0 2:39.3 View workout
04/03/21 267m 1:00.0 1:52.3

Just missed

 View workout
04/02/21 271m 1:00.0 1:50.7

Not acc ver code

 View workout
04/02/21 400m 1:24.0 1:45.0

100 x 4
20.9/20.7/20.9/20.7

My machine— no damper. Better at Core Club

View workout
04/02/21 500m 1:59.8 1:59.8 View workout
04/02/21 1,500m 6:37.0 2:12.3

500 x 3
2:23/2:13/2:00.6

 View workout
04/02/21 2,000m 9:53.0 2:28.2 View workout
04/01/21 1,012m 5:32.0 2:44.0 View workout
03/31/21 10,000m 47:48.4 2:23.4 View workout
03/31/21 500m 2:30.0 2:30.0 View workout
03/31/21 1,000m 5:52.0 2:56.0 View workout
03/30/21 3,200m 24:52.0 3:53.1

6 x 500 2 min r
Best= 2:07.3. Worst= 2:10.9

 View workout
03/30/21 477m 2:00.0 2:05.7 View workout
03/29/21 250m 0:59.0 1:58.0 View workout
03/29/21 500m 2:16.3 2:16.3 View workout
03/29/21 1,000m 5:10.0 2:35.0 View workout
03/29/21 1,000m 5:33.0 2:46.5 View workout