Concept2 Logbook | Log for Cathy Zack

Cathy Zack

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/21	100m	0:21.6	1:48.0	RowErg	Hwt		View workout
04/10/21	100m	0:22.2	1:51.0	RowErg	Hwt	Damper 5	View workout
04/10/21	100m	0:20.7	1:43.5	RowErg	Hwt	Damper 6	View workout
04/10/21	500m	2:04.8	2:04.8	RowErg	Hwt	Damper 5 seems right	View workout
04/10/21	250m	0:58.5	1:57.0	RowErg	Hwt		View workout
04/10/21	500m	2:30.7	2:30.7	RowErg	Hwt	Damper 6 then 5	View workout
04/10/21	500m	2:15.2	2:15.2	RowErg	Hwt	Damper at 7	View workout
04/10/21	500m	2:12.9	2:12.9	RowErg	Hwt	Damper at 8	View workout
04/10/21	500m	2:21.0	2:21.0	RowErg	Hwt	Gym Damper at 9	View workout
04/10/21	1,000m	5:00.0	2:30.0	RowErg	Hwt		View workout
04/10/21	1,008m	5:35.0	2:46.1	RowErg	Hwt		View workout
04/08/21	4,000m	18:15.0	2:16.8	RowErg	Hwt	500 x 8. 1 min r 2:11.8/2:07.2/2:17/2:13.1/2:25.2/2:19.3/2:03.8/2:07.8	View workout
04/08/21	2,000m	9:40.0	2:25.0	RowErg	Hwt		View workout
04/08/21	1,000m	4:58.0	2:29.0	RowErg	Hwt		View workout
04/08/21	1,000m	5:28.0	2:44.0	RowErg	Hwt		View workout
04/07/21	6,000m	29:20.0	2:26.6	RowErg	Hwt	2000 x 3. 3 min r 10:08/9:55/9:16.5	View workout
04/07/21	1,000m	5:20.0	2:40.0	RowErg	Hwt		View workout
04/06/21	5,000m	25:00.0	2:30.0	RowErg	Hwt		View workout
04/06/21	1,000m	5:35.0	2:47.5	RowErg	Hwt		View workout
04/05/21	4,100m	21:45.0	2:39.1	RowErg	Hwt	2 x 2000 2 min r 10:15/9:26	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity