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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
04/30/21 500m 3:02.0 3:02.0

Too wheezy today

 View workout
04/30/21 1,500m 10:00.0 3:20.0

500 x. 1 min r
2:28–2:19.4–2:13.9 wheezy

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04/30/21 2,000m 10:45.0 2:41.2 View workout
04/25/21 3,000m 16:26.0 2:44.3 View workout
04/25/21 360m 1:27.0 2:00.8 View workout
04/25/21 500m 2:06.2 2:06.2 View workout
04/25/21 500m 2:03.1 2:03.1 View workout
04/25/21 340m 1:23.0 2:02.0 View workout
04/25/21 250m 1:02.0 2:04.0 View workout
04/25/21 1,000m 4:50.0 2:25.0 View workout
04/25/21 1,000m 5:01.0 2:30.5 View workout
04/25/21 1,000m 5:29.0 2:44.5 View workout
04/21/21 500m 2:09.0 2:09.0 View workout
04/21/21 12,132m 1:00:00.0 2:28.3

HR 112-188 x 30 min then 120-122 x 10 min then 128-130 for 10 min then 135-140 for 5 min then 145-152 x 5 min

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04/21/21 2,000m 11:00.0 2:45.0 View workout
04/19/21 1,000m 5:00.0 2:30.0 View workout
04/19/21 2,500m 10:57.0 2:11.4

500 x 5
2:26-2:16.4–2:07.8–2:03–2:03.6

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04/19/21 4,900m 25:00.0 2:33.0 View workout
04/17/21 8,838m 45:00.0 2:32.7

Easy- med - hard

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04/17/21 1,000m 5:50.0 2:55.0 View workout