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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
07/24/21 3,000m 17:15.0 2:52.5 View workout
07/23/21 3,959m 20:00.0 2:31.5 View workout
07/23/21 1,000m 5:31.0 2:45.5 View workout
07/23/21 1,000m 5:37.0 2:48.5 View workout
07/21/21 6,615m 36:32.0 2:45.6

2000-1500-1000-500 3min r
Pace
2:32-2:28-2:24- 2:17

View workout
07/21/21 1,000m 5:30.0 2:45.0 View workout
07/05/21 7,860m 40:00.0 2:32.6

10 min x 4
3 min r

 View workout
07/05/21 1,000m 5:55.0 2:57.5 View workout
07/02/21 2,000m 9:50.0 2:27.5 View workout
07/02/21 2,000m 10:34.0 2:38.5 View workout
07/02/21 1,000m 5:50.0 2:55.0 View workout
06/29/21 1,500m 8:15.0 2:45.0

Slow paying attention to flexion and extension

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06/28/21 0m

Arc trainer x 40 min 1.65 mi

 View workout
06/27/21 0m

Mattabasset hillx3

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06/26/21 0m

Sled hillx7
Arc trainer 20 min
Low quad weight

 View workout
06/23/21 6,255m 36:26.0 2:54.7

2000-1500-1000-500
3min r

 View workout
06/22/21 1,000m 5:45.0 2:52.5 View workout
06/19/21 2,000m 9:42.0 2:25.5 View workout
06/19/21 500m 0:18.0 0:18.0 View workout
06/19/21 1,900m 9:54.0 2:36.3 View workout