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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Cathy Zack

Log

Date Distance Time Pace Comments Action
09/11/21 500m 2:09.5 2:09.5 View workout
09/11/21 500m 2:13.0 2:13.0 View workout
09/11/21 500m 2:16.0 2:16.0 View workout
09/11/21 1,000m 4:56.0 2:28.0

1000 x
4:56

 View workout
09/11/21 2,000m 11:00.0 2:45.0 View workout
09/08/21 6,384m 39:57.0 3:07.7

2000 x 3. 3 min rest
11:07–10:03–9:47

 View workout
09/06/21 4,000m 21:30.0 2:41.2 View workout
08/30/21 3,000m 14:46.0 2:27.6

1000 x.3. 2 min r
5:04–4:52—4:50

 View workout
08/30/21 1,000m 5:26.0 2:43.0 View workout
08/08/21 500m 2:16.2 2:16.2 View workout
08/08/21 500m 2:15.6 2:15.6 View workout
08/08/21 500m 2:11.7 2:11.7 View workout
08/08/21 500m 2:09.4 2:09.4 View workout
08/08/21 500m 2:15.0 2:15.0 View workout
08/08/21 1,000m 4:58.0 2:29.0 View workout
08/08/21 1,000m 5:50.0 2:55.0 View workout
08/03/21 1,000m 4:56.0 2:28.0 View workout
08/03/21 249m 1:00.0 2:00.4 View workout
08/03/21 250m 1:01.0 2:02.0 View workout
08/03/21 269m 1:00.0 1:51.5 View workout