Concept2 Logbook | Log for Cathy Zack

Cathy Zack

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	1,000m	6:00.0	3:00.0	RowErg	Hwt		View workout
11/06/21	2,000m	9:59.0	2:29.7	RowErg	Hwt		View workout
11/06/21	2,000m	9:48.0	2:27.0	RowErg	Hwt		View workout
11/06/21	2,000m	11:07.0	2:46.7	RowErg	Hwt	1000 x 5:42-5:25	View workout
10/29/21	150m	0:30.0	1:40.0	RowErg	Hwt		View workout
10/29/21	254m	1:00.0	1:58.1	RowErg	Hwt		View workout
10/28/21	4,000m	20:25.0	2:33.1	RowErg	Hwt	1000 x 4 5:42-5:06-4:46-4:51	View workout
10/10/21	3,000m	14:41.0	2:26.8	RowErg	Hwt	1000 x. 3 2 min r 4:58–4:54–4:49	View workout
10/10/21	2,000m	10:35.0	2:38.7	RowErg	Hwt		View workout
10/09/21	0m			Snow		46 min arc trainer	View workout
10/04/21	0m			Snow		Arc trainer 35 min	View workout
09/26/21	100m	0:20.6	1:43.0	RowErg	Hwt		View workout
09/26/21	100m	0:20.5	1:42.5	RowErg	Hwt		View workout
09/26/21	100m	0:20.6	1:43.0	RowErg	Hwt		View workout
09/26/21	2,400m	13:00.0	2:42.5	RowErg	Hwt	500 x 4. 2 min r+ 400 easy 2:28–2:17–2:13–2:11.3	View workout
09/26/21	1,000m	4:58.0	2:29.0	RowErg	Hwt		View workout
09/26/21	1,000m	5:40.0	2:50.0	RowErg	Hwt		View workout
09/25/21	5,000m	27:00.0	2:42.0	RowErg	Hwt	1000 x 5	View workout
09/16/21	5,000m	26:07.0	2:36.7	RowErg	Hwt		View workout
09/16/21	1,000m	6:03.0	3:01.5	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity