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Cathy Zack

Log

Date Workout Score Ave Comments Action
04/06/21 5:35.0 1,000m 2:47.5 View workout
04/05/21 21:45.0 4,100m 2:39.1

2 x 2000 2 min r
10:15/9:26

 View workout
04/05/21 5:35.0 1,000m 2:47.5 View workout
04/04/21 2:20.7 1,000m 1:10.3 View workout
04/04/21 14:50.0 3,000m 2:28.3 View workout
04/03/21 15:56.0 3,000m 2:39.3 View workout
04/03/21 1:00.0 267m 1:52.3

Just missed

 View workout
04/02/21 1:00 271m 1:50.7

Not acc ver code

 View workout
04/02/21 1:24.0 400m 1:45.0

100 x 4
20.9/20.7/20.9/20.7

My machine— no damper. Better at Core Club

View workout
04/02/21 500m 1:59.8 1:59.8 View workout
04/02/21 6:37.0 1,500m 2:12.3

500 x 3
2:23/2:13/2:00.6

 View workout
04/02/21 9:53.0 2,000m 2:28.2 View workout
04/01/21 5:32.0 1,012m 2:44.0 View workout
03/31/21 10000m 47:48.4 2:23.4 View workout
03/31/21 2:30.0 500m 2:30.0 View workout
03/31/21 5:52.0 1,000m 2:56.0 View workout
03/30/21 24:52.0 3,200m 3:53.1

6 x 500 2 min r
Best= 2:07.3. Worst= 2:10.9

 View workout
03/30/21 2:00.0 477m 2:05.7 View workout
03/29/21 0:59.0 250m 1:58.0 View workout
03/29/21 2:16.3 500m 2:16.3 View workout
03/29/21 5:10.0 1,000m 2:35.0 View workout
03/29/21 5:33.0 1,000m 2:46.5 View workout
03/28/21 35:55.0 7,188m 2:29.9

2000-1500-1000-500
3 min r

 View workout
03/28/21 36:49.0 6,730m 2:44.1

2000-1500-1000-500
3 min r

 View workout
03/27/21 1:04:38.0 11,500m 2:48.6

5 x 2000 3 min r
10:45/9:52/9:33.2/9:53/9:34.4

 View workout