Cathy Zack

Log

Date Distance Time Pace Comments Action
03/28/21 7,188m 35:55.0 2:29.9

2000-1500-1000-500
3 min r

View workout
03/28/21 6,730m 36:49.0 2:44.1

2000-1500-1000-500
3 min r

View workout
03/27/21 11,500m 1:04:38.0 2:48.6

5 x 2000 3 min r
10:45/9:52/9:33.2/9:53/9:34.4

View workout
03/25/21 500m 2:06.2 2:06.2 View workout
03/25/21 934m 4:00.0 2:08.4 View workout
03/25/21 1,000m 4:28.6 2:14.3 View workout
03/25/21 1,000m 4:55.0 2:27.5 View workout
03/25/21 1,000m 5:35.0 2:47.5 View workout
03/19/21 905m 4:00.0 2:12.5 View workout
03/19/21 6,700m 35:30.8 2:39.0

14:53.8/14:25
2 x 3000 3 min r

View workout
03/19/21 1,000m 5:37.0 2:48.5 View workout
03/18/21 100m 0:19.9 1:39.5

Also 20 min arc trainer and some weights at gym

View workout
03/18/21 100m 0:19.8 1:39.0 View workout
03/18/21 100m 0:20.0 1:40.0 View workout
03/18/21 100m 0:20.2 1:41.0 View workout
03/18/21 100m 0:20.6 1:43.0 View workout
03/18/21 100m 0:20.5 1:42.5 View workout
03/18/21 500m 2:05.0 2:05.0 View workout
03/18/21 500m 2:40.0 2:40.0 View workout
03/14/21 1,000m 4:19.8 2:09.9 View workout