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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
02/07/21 500m 2:01.5 2:01.5 View workout
02/07/21 899m 3:54.0 2:10.1

Got a bad headache

 View workout
02/07/21 1,000m 4:31.0 2:15.5 View workout
02/07/21 1,000m 4:48.0 2:24.0 View workout
02/07/21 2,300m 12:03.0 2:37.1 View workout
02/03/21 8,000m 40:00.0 2:30.0

8min-2 min-8-2-8-2 then 1 min hard /easy x 5

 View workout
02/03/21 1,000m 5:35.0 2:47.5 View workout
02/01/21 10,200m 50:00.0 2:27.0

E/H 5 min alt. (5 x hard)

 View workout
02/01/21 1,000m 5:25.0 2:42.5 View workout
01/31/21 6,522m 30:00.0 2:17.9 View workout
01/31/21 2,000m 10:45.0 2:41.2 View workout
01/29/21 458m 2:00.0 2:11.0 View workout
01/29/21 10,000m 53:08.0 2:39.4 View workout
01/29/21 2,000m 10:40.0 2:40.0 View workout
01/27/21 12,000m 1:03:00.0 2:37.5 View workout
01/27/21 1,000m 5:15.0 2:37.5 View workout
01/27/21 1,000m 5:28.0 2:44.0 View workout
01/26/21 12,000m 1:03:00.0 2:37.5 View workout
01/26/21 3,000m 14:58.0 2:29.6

E/H 40-40-30-30 etc

 View workout
01/26/21 200m 0:46.0 1:55.0 View workout