Cathy Zack

Log

Date Distance Time Pace Comments Action
12/10/20 1,500m 7:55.0 2:38.3 View workout
12/09/20 400m 2:15.0 2:48.7 View workout
12/09/20 2,000m 9:24.0 2:21.0 View workout
12/09/20 2,000m 9:54.0 2:28.5 View workout
12/09/20 10,000m 53:53.0 2:41.6 View workout
12/09/20 600m 3:30.0 2:55.0 View workout
12/06/20 12,000m 1:03:30.0 2:38.7 View workout
12/06/20 700m 3:30.0 2:30.0 View workout
12/05/20 2,000m 10:10.0 2:32.5

E/H. 50–50-40-40 etc

View workout
12/05/20 1,500m 7:07.0 2:22.3

500 x 3
2:17 + 2:40 + 2:10

View workout
12/05/20 7,000m 36:40.0 2:37.1

5:50 + 15:10 + 14:40

View workout
12/02/20 10,000m 52:00.0 2:36.0

1000 + 4000 + 4000 + 1000
5:40 + 20:24 + 19:45 + 5:11

View workout
11/30/20 500m 2:45.0 2:45.0 View workout
11/30/20 1,000m 4:40.0 2:20.0 View workout
11/30/20 1,000m 5:11.0 2:35.5 View workout
11/30/20 884m 4:00.0 2:15.7 View workout
11/30/20 3,000m 15:25.0 2:34.1

2000 + 1000
10:20 + 5:05

View workout
11/30/20 1,000m 5:20.0 2:40.0 View workout
11/29/20 9,000m 45:17.0 2:30.9

3000 x 3
15:25/15:02/14:45

View workout
11/29/20 1,000m 5:45.0 2:52.5 View workout