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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
09/06/20 300m 1:15.0 2:05.0 View workout
09/06/20 1,000m 4:40.0 2:20.0 View workout
09/06/20 500m 2:16.0 2:16.0 View workout
09/06/20 400m 1:40.0 2:05.0 View workout
09/06/20 5,000m 25:00.0 2:30.0 View workout
09/06/20 1,000m 5:50.0 2:55.0

W/u

 View workout
09/04/20 3,000m 16:00.0 2:40.0

200 +H/E
10/20/30/40/50 then w/d

 View workout
09/04/20 322m 1:20.0 2:04.2 View workout
09/04/20 1,000m 4:37.0 2:18.5 View workout
09/04/20 5,000m 25:16.0 2:31.6 View workout
09/04/20 1,000m 5:40.0 2:50.0

W/u

 View workout
08/31/20 2,000m 10:16.0 2:34.0

10/20/30/40 easy/ hard + w/d

 View workout
08/31/20 354m 1:28.0 2:04.2 View workout
08/31/20 374m 1:40.0 2:13.6 View workout
08/31/20 1,000m 4:51.0 2:25.5

Wheezy

 View workout
08/31/20 2,000m 9:55.0 2:28.7 View workout
08/31/20 1,500m 14:00.0 4:40.0

W/u

 View workout
08/30/20 2,000m 10:50.0 2:42.5

E/H 10/20/30/40 then w/d

 View workout
08/30/20 351m 1:28.0 2:05.3 View workout
08/30/20 366m 1:32.0 2:05.6 View workout