Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/20	20:00.0	3,980m	2:30.7	RowErg		View workout
06/03/20	8:40.0	1,500m	2:53.3	RowErg	Warmup	View workout
06/01/20	2:45.0	500m	2:45.0	RowErg	Warm down	View workout
06/01/20	10:00.0	2,055m	2:25.9	RowErg		View workout
06/01/20	8:30.0	1,500m	2:50.0	RowErg	Warmup	View workout
05/31/20	38:40.0	6,380m	3:01.8	RowErg	1880 w/u + 3000 hard + 1000 + 500 11:00+ 15:20+ 10:00+ 2:20	View workout
05/21/20	23:00.0	4,500m	2:33.3	RowErg	1000 easy +2000 @2:28 + 500 x 3 medium/hard 6:00 + 10:00. + 7	View workout
05/17/20	1:00.0	258m	1:56.2	RowErg		View workout
05/17/20	30:00.0	5,000m	3:00.0	RowErg	Various intervals	View workout
05/15/20	3:00.0	600m	2:30.0	RowErg	W/u to half- mar	View workout
05/15/20	1:56:37.0	21,097m	2:45.8	RowErg		View workout
05/10/20	2:30.0	561m	2:13.6	RowErg		View workout
05/10/20	12:50.0	2,500m	2:34.0	RowErg	Medium	View workout
05/10/20	27:20.0	5,000m	2:44.0	RowErg	Easy to med	View workout
05/08/20	6:00.0	1,000m	3:00.0	RowErg	Cool down Had to stop forearms sore	View workout
05/08/20	25:05.0	5,000m	2:30.5	RowErg	Medium	View workout
05/08/20	11:15.0	2,000m	2:48.7	RowErg	Warmup	View workout
05/06/20	47:00.0	9,000m	2:36.6	RowErg	Medium.stopped due to forearm soreness	View workout
05/06/20	5:00.0	1,000m	2:30.0	RowErg	Warmup	View workout
05/04/20	2:20.0	500m	2:20.0	RowErg	Medium hard After 8000	View workout
05/04/20	43:00.0	8,000m	2:41.2	RowErg	4000 easy to med at 22:20 then 4000 med to np hard to easy @ 20:40	View workout
05/03/20	31:38.0	6,000m	2:38.1	RowErg	500 easy 4000 medium hard 1500 easy	View workout
04/26/20	30:00.0	5,500m	2:43.6	RowErg	1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)	View workout
04/23/20	31:00.0	6,000m	2:35.0	RowErg	1000x 3 easy to med. then 500 x 3 with 500 easy in between, 2:14-2:16-2:16 Asthma bad today	View workout
04/16/20	27:00.0	5,000m	2:42.0	RowErg		View workout

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