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Cathy Zack

Log

Date Workout Score Ave Comments Action
07/23/20 2:14.0 500m 2:14.0 View workout
07/23/20 4:33.0 1,000m 2:16.5

1000 hard 4:33 newPB

 View workout
07/19/20 33:00.0 6,343m 2:36.0

1500x 4
8:40/7:40/7:18/7:20
343 warm down

 View workout
07/07/20 4:00.0 1,000m 2:00.0

1 min x 4
250-255-245-246

 View workout
07/07/20 0:22.0 100m 1:50.0 View workout
07/07/20 4:00.0 1,200m 1:40.0

Core club rower
1000 w/u
100 in 22.1 then 100 in 22.0

View workout
07/02/20 0:21.2 100m 1:46.0 View workout
07/02/20 0:21.0 100m 1:45.0 View workout
07/02/20 0:22.0 100m 1:50.0 View workout
07/02/20 2:16.0 500m 2:16.0 View workout
07/02/20 25:00.0 5,000m 2:30.0 View workout
06/27/20 1:09.0 280m 2:03.2 View workout
06/26/20 4:35.0 1,000m 2:17.5 View workout
06/26/20 23:00.0 3,000m 3:50.0

1000x 4+500
6:00/5:10/4:50/4:37+ 3:00

 View workout
06/20/20 25:00.0 5,000m 2:30.0

Feeling terrible

 View workout
06/19/20 10:00.0 1,900m 2:37.8 View workout
06/14/20 40:34.0 8,000m 2:32.1

4x 2000
11:07-10:07:9:40-9:42

 View workout
06/13/20 30:00.0 6,057m 2:28.5 View workout
06/07/20 51:46.0 10,000m 2:35.3

Heptathalon

 View workout
06/07/20 9:07.0 1,609m 2:49.9

Warmup to 10,000

 View workout
06/05/20 4:38.0 1,000m 2:19.0 View workout
06/05/20 5:40.0 999m 2:50.1

Warmup

 View workout
06/04/20 31:16.0 6,000m 2:36.3

Heptathlon— wheezy

 View workout
06/04/20 9:00.0 1,500m 3:00.0

Warmup

View workout
06/03/20 1:00.0 253m 1:58.5 View workout