Cathy Zack

Log

Date Distance Time Pace Comments Action
08/15/20 500m 2:36.0 2:36.0

W/d

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08/15/20 500m 2:12.0 2:12.0 View workout
08/15/20 5,000m 24:26.0 2:26.6

Hot

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08/15/20 1,000m 5:24.0 2:42.0

W/u

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08/13/20 241m 1:00.0 2:04.4

Core club rower chain problem

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08/13/20 1,000m 4:33.0 2:16.5 View workout
08/13/20 500m 2:09.2 2:09.2

Core club downstairs

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08/13/20 253m 1:00.0 1:58.5

Core club downstairs machine

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08/13/20 375m 2:00.0 2:40.0

W/u

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08/11/20 330m 2:00.0 3:01.8

W/d

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08/11/20 6,057m 30:00.0 2:28.5

Hot, wheezy

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08/11/20 1,000m 5:30.0 2:45.0

W/u

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08/09/20 252m 1:00.0 1:59.0

Core club after heavy lifting

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08/09/20 100m 0:20.4 1:42.0

Core club rower

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08/09/20 100m 0:20.4 1:42.0

Core club rower

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08/09/20 100m 0:21.5 1:47.5

After lifting
Core club rower

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08/08/20 608m 3:20.0 2:44.4

W/d

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08/08/20 5,000m 24:43.0 2:28.3

Hot & humid!

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08/08/20 400m 2:00.0 2:30.0

More w/u

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08/08/20 1,000m 5:28.0 2:44.0

W/u

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