Concept2 Logbook | Log for Cathy Zack

2,697,000

Lifetime Meters

346,452

Season Meters

Time Distance

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Cathy Zack

Date	Workout	Score	Ave	Type	Comments	Action
09/02/19	43:00.0	8,000m	2:41.2	RowErg	5x2000 ( one ranked separately)	View workout
09/02/19	9:28.0	2,000m	2:22.0	RowErg	2000 hard	View workout
08/31/19	2:21.0	500m	2:21.0	RowErg	After6000 +100 hard	View workout
08/30/19	1:00.0	244m	2:02.9	RowErg	After 6000	View workout
08/30/19	33:00.0	6,000m	2:45.0	RowErg	3x 2000m-11:40; 10:43;10:04	View workout
08/29/19	40:38.0	7,500m	2:42.5	RowErg	Medium effort	View workout
08/27/19	16:30.0	3,000m	2:45.0	RowErg	Easy	View workout
08/05/19	8:00.0	1,568m	2:33.0	RowErg		View workout
08/05/19	30:00.0	6,085m	2:27.9	RowErg		View workout
07/22/19	0m	0m		Snow	Arc trainer 40 min ( last 20 intervals hard/east)	View workout
07/17/19	14:00.0	2,500m	2:48.0	RowErg	500 w/u (then the 5000 timed rank) then 2000 ( 500 easy /hard x 2)	View workout
07/17/19	24:52.0	5,000m	2:29.2	RowErg		View workout
07/16/19	14:00.0	2,000m	3:30.0	RowErg	4x500	View workout
07/16/19	1:00.0	252m	1:59.0	RowErg		View workout
07/12/19	0m			RowErg	Swim LG 1 mi	View workout
07/11/19	0m	0m		Water	Swim LG 1 mi	View workout
07/10/19	0m	0m		Water	Swim LG 1 mi	View workout
07/09/19	0m	0m		Water	Swim LG 1 mi	View workout
07/08/19	0m	0m		Water	Swim LG 1 mi	View workout
07/07/19	0m	0m		Water	Swim Lake George 1/2 mi	View workout
07/06/19	0m	0m		Water	Swim LG 1/4 mi	View workout
07/06/19	0m	0m		Water	Swim Lake George 1/4 mi	View workout
07/01/19	13:00.0	2,750m	2:21.8	RowErg	500+100+500+1250+1000+250+1000+250+500 Minus 100+500+1000+1000 listed#separately	View workout
07/01/19	4:31.0	1,000m	2:15.5	RowErg		View workout
07/01/19	4:52.0	1,000m	2:26.0	RowErg		View workout