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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
06/13/20 6,057m 30:00.0 2:28.5 View workout
06/07/20 10,000m 51:46.0 2:35.3

Heptathalon

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06/07/20 1,609m 9:07.0 2:49.9

Warmup to 10,000

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06/05/20 1,000m 4:38.0 2:19.0 View workout
06/05/20 999m 5:40.0 2:50.1

Warmup

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06/04/20 6,000m 31:16.0 2:36.3

Heptathlon— wheezy

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06/04/20 1,500m 9:00.0 3:00.0

Warmup

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06/03/20 253m 1:00.0 1:58.5 View workout
06/03/20 3,980m 20:00.0 2:30.7 View workout
06/03/20 1,500m 8:40.0 2:53.3

Warmup

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06/01/20 500m 2:45.0 2:45.0

Warm down

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06/01/20 2,055m 10:00.0 2:25.9 View workout
06/01/20 1,500m 8:30.0 2:50.0

Warmup

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05/31/20 6,380m 38:40.0 3:01.8

1880 w/u + 3000 hard + 1000 + 500
11:00+ 15:20+ 10:00+ 2:20

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05/21/20 4,500m 23:00.0 2:33.3

1000 easy +2000 @2:28 + 500 x 3 medium/hard
6:00 + 10:00. + 7

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05/17/20 258m 1:00.0 1:56.2 View workout
05/17/20 5,000m 30:00.0 3:00.0

Various intervals

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05/15/20 600m 3:00.0 2:30.0

W/u to half- mar

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05/15/20 21,097m 1:56:37.0 2:45.8 View workout
05/10/20 561m 2:30.0 2:13.6 View workout