Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/20	2,500m	12:50.0	2:34.0	RowErg	Hwt	Medium	View workout
05/10/20	5,000m	27:20.0	2:44.0	RowErg	Hwt	Easy to med	View workout
05/08/20	1,000m	6:00.0	3:00.0	RowErg	Hwt	Cool down Had to stop forearms sore	View workout
05/08/20	5,000m	25:05.0	2:30.5	RowErg	Hwt	Medium	View workout
05/08/20	2,000m	11:15.0	2:48.7	RowErg	Hwt	Warmup	View workout
05/06/20	9,000m	47:00.0	2:36.6	RowErg	Hwt	Medium.stopped due to forearm soreness	View workout
05/06/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	Warmup	View workout
05/04/20	500m	2:20.0	2:20.0	RowErg	Hwt	Medium hard After 8000	View workout
05/04/20	8,000m	43:00.0	2:41.2	RowErg	Hwt	4000 easy to med at 22:20 then 4000 med to np hard to easy @ 20:40	View workout
05/03/20	6,000m	31:38.0	2:38.1	RowErg	Hwt	500 easy 4000 medium hard 1500 easy	View workout
04/26/20	5,500m	30:00.0	2:43.6	RowErg	Hwt	1500 easy (9:00) + 200 easy(1:15);+ 1500 harder ( 7:26) + 200 easy (1:15) + 1500 hard (7:11) + 600 easy (4:00)	View workout
04/23/20	6,000m	31:00.0	2:35.0	RowErg	Hwt	1000x 3 easy to med. then 500 x 3 with 500 easy in between, 2:14-2:16-2:16 Asthma bad today	View workout
04/16/20	5,000m	27:00.0	2:42.0	RowErg	Hwt		View workout
04/16/20	870m	4:00.0	2:17.9	RowErg	Hwt		View workout
04/11/20	4,500m	30:00.0	3:20.0	RowErg	Hwt	Olga 500-500-400-400-300-300-etc	View workout
04/09/20	2,000m	10:00.0	2:30.0	RowErg	Hwt		View workout
04/08/20	5,000m	30:00.0	3:00.0	RowErg	Hwt	5 x 1000 best 4:45	View workout
03/18/20	6,000m	32:00.0	2:40.0	RowErg	Hwt	500 w/u + 5000 (25:21) + 500 w/d	View workout
03/10/20	1,000m	5:50.0	2:55.0	RowErg	Hwt		View workout
03/09/20	5,000m	25:08.0	2:30.8	RowErg	Hwt		View workout

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