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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
03/07/20 5,000m 25:24.0 2:32.4 View workout
03/05/20 5,000m 29:00.0 2:54.0 View workout
03/05/20 862m 4:00.0 2:19.2 View workout
03/04/20 5,300m 30:00.0 2:49.8

2000 + 300 +1000 ( 4:40) + 500 + 1500

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03/01/20 1,000m 6:00.0 3:00.0

W/u then w/d

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03/01/20 5,000m 24:24.0 2:26.4 View workout
02/28/20 5,700m 30:00.0 2:37.8

1200 easy + 4060 @ 2:26 (20 min) + 400 easy

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02/14/20 6,060m 30:00.0 2:28.5

Wheezy from illness

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02/02/20 264m 1:00.0 1:53.6 View workout
02/02/20 5,200m 28:00.0 2:41.5

Easy to hard

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12/31/19 6,000m 31:23.0 2:36.9

3000 x 2
16:23 , 15:00

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11/22/19 10,500m 1:00:00.0 2:51.4

1000 w/u then 2 Olga’s

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11/17/19 0m

Arc trainer 30 min

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11/15/19 0m

Arc trainer 30 min

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11/04/19 5,000m 27:00.0 2:42.0

2000 easy +2000 hard + 1000 easy
12:00-9:26–5:30

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11/01/19 8,500m 45:00.0 2:38.8

4000 medium-4000 moderate- 500 hard
22:40-20:15-2:20

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10/25/19 8,000m 43:00.0 2:41.2

5000x2

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10/16/19 3,000m 15:00.0 2:30.0 View workout
10/16/19 1,000m 4:39.0 2:19.5 View workout
10/16/19 2,000m 9:27.0 2:21.7

2000w/u then (2000 hard +1000 hard see ranked )+1000=6000 total

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