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Cathy Zack

Log

Date Workout Score Ave Comments Action
04/24/19 33:00.0 6,000m 2:45.0

2200 medium, then 1000 medium, then 1800 in 8:30, then 2x1min hard (235,253) then 1000 easy

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04/24/19 1:00.0 253m 1:58.5

1st time trying this

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04/18/19 30:00.0 6,013m 2:29.6

1st time trying this

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04/17/19 0m 0m

Walk in woods 1:40:00
Weights

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04/16/19 0m 0m

Arc trainer 1hr 2.08mi

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04/14/19 25:00.0 4,500m 2:46.6

1500x3, 1min rest in between
2:45, 2:30;2:25

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04/12/19 42:00.0 7,500m 2:48.0

1st time in over 2 months

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