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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
10/15/19 4,500m 25:00.0 2:46.6

1500 x 3 easy to medium 9:33-8:34-8:00
Stopped tendons hurt

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10/05/19 500m 2:13.0 2:13.0

After 7000!

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10/05/19 7,000m 43:00.0 3:04.2

1000 warm up then 2000-1500-1000-500 with 3 min easy in between
10:33-7:09-4:39 (2:13–put in ranking)

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09/26/19 4,500m 24:00.0 2:40.0

2000 easy (11:18)+ 2000 medium (10:08) +500 wormdown

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09/04/19 1,000m 5:40.0 2:50.0

W/u

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09/02/19 8,000m 43:00.0 2:41.2

5x2000 ( one ranked separately)

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09/02/19 2,000m 9:28.0 2:22.0

2000 hard

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08/31/19 500m 2:21.0 2:21.0

After6000 +100 hard

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08/30/19 244m 1:00.0 2:02.9

After 6000

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08/30/19 6,000m 33:00.0 2:45.0

3x 2000m-11:40; 10:43;10:04

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08/29/19 7,500m 40:38.0 2:42.5

Medium effort

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08/27/19 3,000m 16:30.0 2:45.0

Easy

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08/05/19 1,568m 8:00.0 2:33.0 View workout
08/05/19 6,085m 30:00.0 2:27.9 View workout
07/22/19 0m

Arc trainer 40 min ( last 20 intervals hard/east)

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07/17/19 2,500m 14:00.0 2:48.0

500 w/u (then the 5000 timed rank) then 2000 ( 500 easy /hard x 2)

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07/17/19 5,000m 24:52.0 2:29.2 View workout
07/16/19 2,000m 14:00.0 3:30.0

4x500

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07/16/19 252m 1:00.0 1:59.0 View workout
07/12/19 0m

Swim LG 1 mi

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