Cathy Zack

Log

Date Distance Time Pace Comments Action
04/24/19 253m 1:00.0 1:58.5

1st time trying this

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04/18/19 6,013m 30:00.0 2:29.6

1st time trying this

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04/17/19 0m

Walk in woods 1:40:00
Weights

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04/16/19 0m

Arc trainer 1hr 2.08mi

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04/14/19 4,500m 25:00.0 2:46.6

1500x3, 1min rest in between
2:45, 2:30;2:25

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04/12/19 7,500m 42:00.0 2:48.0

1st time in over 2 months

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