Concept2 Logbook | Log for Cathy Zack

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Cathy Zack

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/19	12,250m	1:10:00.0	2:51.4	RowErg	Hwt	1500wu+ 100 hard+250hard+15 min (3000)+15min(2950)+15 min(3050) w/4min (500)easy in between,+ 5 min(750) cooldown	View workout
06/03/19	250m	1:00.0	2:00.0	RowErg	Hwt		View workout
06/03/19	100m	0:22.0	1:50.0	RowErg	Hwt		View workout
06/02/19	0m			Snow		Arc trainer 55min, 1.8 mi	View workout
06/01/19	8,400m	46:00.0	2:44.2	RowErg	Hwt	4x10 min, 2 min easy in between 1750-1900-2000-2096; 200 each rest	View workout
05/27/19	12,005m	1:00:00.0	2:29.9	RowErg	Hwt	1st time this distance	View workout
05/27/19	0m			Snow		Hotel weights, treadmill 30 min	View workout
05/20/19	0m			Snow		Walk in woods 60 min	View workout
05/19/19	6,058m	30:00.0	2:28.5	RowErg	Hwt		View workout
05/19/19	5,500m	31:00.0	2:49.0	RowErg	Hwt	500 easy 4500 medium (25 min) 500 easy	View workout
05/15/19	4,000m	22:00.0	2:45.0	RowErg	Hwt	Easy	View workout
05/13/19	0m			Snow		Arc trainer, 50 min, easy 25 min then 11 x 1 min intervals getting harder each time , 1 min rest in between each, 5 min easy at end	View workout
05/10/19	7,000m	37:00.0	2:38.5	RowErg	Hwt	1000 meters hard at end	View workout
05/10/19	0m			Snow		Walk in woods 2 hr 30 min	View workout
05/08/19	0m			Snow		Arc trainer 75 min 2.45 mi with intervals	View workout
05/02/19	0m			Snow		Walk in woods 70 min	View workout
05/01/19	2,500m	12:00.0	2:24.0	RowErg	Hwt	10 x 1 min increasing intensity 220 m up to 237m 1min rest or easy row in between , also 30 min arc trainer	View workout
04/28/19	0m			Snow		Arc trainer 20 min easy then some weights	View workout
04/27/19	7,500m	39:00.0	2:36.0	RowErg	Hwt	1500x5 w/ 2 min rest in between 8:18, 7:43, 7:38, 7:28,,7:18	View workout
04/24/19	6,000m	33:00.0	2:45.0	RowErg	Hwt	2200 medium, then 1000 medium, then 1800 in 8:30, then 2x1min hard (235,253) then 1000 easy	View workout

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