Cathy Zack

Log

Date Distance Time Pace Comments Action
07/11/19 0m

Swim LG 1 mi

View workout
07/10/19 0m

Swim LG 1 mi

View workout
07/09/19 0m

Swim LG 1 mi

View workout
07/08/19 0m

Swim LG 1 mi

View workout
07/07/19 0m

Swim Lake George 1/2 mi

View workout
07/06/19 0m

Swim LG 1/4 mi

View workout
07/06/19 0m

Swim Lake George 1/4 mi

View workout
07/01/19 2,750m 13:00.0 2:21.8

500+100+500+1250+1000+250+1000+250+500
Minus 100+500+1000+1000 listed#separately

View workout
07/01/19 1,000m 4:31.0 2:15.5 View workout
07/01/19 1,000m 4:52.0 2:26.0 View workout
07/01/19 258m 1:00.0 1:56.2 View workout
07/01/19 500m 2:16.0 2:16.0 View workout
06/29/19 1,000m 6:00.0 3:00.0

Warm up / warm down

View workout
06/29/19 6,018m 30:00.0 2:29.5 View workout
06/22/19 11,000m 1:05:00.0 2:57.2

4000-3000-2000-1000
21:30- 15:48-10:02-4:48
Easy in between 350-250-150-150

View workout
06/16/19 0m

Arc trainer 50 min

View workout
06/09/19 0m

Walk in woods 2hrs

View workout
06/07/19 6,800m 35:00.0 2:34.4

800 w/u, 1min x5( 258 best), 500 easy, 10 min x2 (1992+2043) , 250 cool down

View workout
06/05/19 10,800m 58:00.0 2:41.1

5 min (800) w/u then 10,000 medium , last 2 min hard

View workout
06/04/19 0m

Arc trainer 30 min , intervals 1 min incr RPM

View workout