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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Cathy Zack

Log

Date Distance Time Pace Comments Action
07/26/20 0m

Weight/cardio 8 exercise loop x 3 in 6:30-7:00-7:00
(Bi,tri,trap,dumbbell row,bench press,squat,farmer,leg press
Lbs 15 lbs-15-15…

 View workout
07/26/20 6,000m 32:00.0 2:40.0

1500+800+240+500+500+
500+425+500+500+75+244+220
8:40+4:00+1:30+2:40+2:25+2:20+1:52+2:35+2:20+
:20+1:00+1:05

 View workout
07/23/20 3,700m 21:30.0 2:54.3

1033-1633-359-653
7:42-8:42-2:00-3:00

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07/23/20 500m 2:14.0 2:14.0 View workout
07/23/20 1,000m 4:33.0 2:16.5

1000 hard 4:33 newPB

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07/19/20 6,343m 33:00.0 2:36.0

1500x 4
8:40/7:40/7:18/7:20
343 warm down

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07/07/20 1,000m 4:00.0 2:00.0

1 min x 4
250-255-245-246

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07/07/20 100m 0:22.0 1:50.0 View workout
07/07/20 1,200m 4:00.0 1:40.0

Core club rower
1000 w/u
100 in 22.1 then 100 in 22.0

View workout
07/02/20 100m 0:21.2 1:46.0 View workout
07/02/20 100m 0:21.0 1:45.0 View workout
07/02/20 100m 0:22.0 1:50.0 View workout
07/02/20 500m 2:16.0 2:16.0 View workout
07/02/20 5,000m 25:00.0 2:30.0 View workout
06/27/20 280m 1:09.0 2:03.2 View workout
06/26/20 1,000m 4:35.0 2:17.5 View workout
06/26/20 3,000m 23:00.0 3:50.0

1000x 4+500
6:00/5:10/4:50/4:37+ 3:00

 View workout
06/20/20 5,000m 25:00.0 2:30.0

Feeling terrible

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06/19/20 1,900m 10:00.0 2:37.8 View workout
06/14/20 8,000m 40:34.0 2:32.1

4x 2000
11:07-10:07:9:40-9:42

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