Cathy Zack

Log

Date Distance Time Pace Comments Action
08/08/20 375m 2:00.0 2:40.0

W/d

View workout
08/08/20 100m 0:21.5 1:47.5 View workout
08/08/20 100m 0:21.0 1:45.0 View workout
08/08/20 500m 2:12.0 2:12.0 View workout
08/08/20 450m 2:00.0 2:13.3 View workout
08/08/20 2,000m 9:20.0 2:20.0

Hatd

View workout
08/08/20 2,000m 10:45.0 2:41.2

W/u

View workout
08/05/20 1,568m 8:00.0 2:33.0 View workout
08/05/20 6,085m 30:00.0 2:27.9 View workout
08/05/20 1,000m 5:30.0 2:45.0

W/u

View workout
08/02/20 100m 0:21.0 1:45.0 View workout
08/02/20 100m 0:22.0 1:50.0 View workout
08/02/20 500m 2:02.0 2:02.0

1 min x2
249-249

View workout
08/02/20 1,000m 5:00.0 2:30.0 View workout
08/02/20 2,000m 10:40.0 2:40.0

W/u

View workout
08/02/20 500m 2:13.0 2:13.0 View workout
08/02/20 500m 2:12.5 2:12.5 View workout
07/30/20 6,020m 30:00.0 2:29.5

Very hot

View workout
07/30/20 1,000m 6:00.0 3:00.0

W/ u-w/d

View workout
07/27/20 860m 4:00.0 2:19.5 View workout