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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/09/19 10,000m 53:11.5 2:39.5 View workout
10/08/19 1,000m 4:18.2 2:09.1 View workout
10/08/19 2,222m 10:00.0 2:15.0 View workout
10/08/19 6,092m 30:00.0 2:27.7 View workout
10/08/19 2,000m 10:29.0 2:37.2 View workout
10/08/19 159m 1:03.0 3:18.1 View workout
10/07/19 6,548m 30:00.0 2:17.4 View workout
10/07/19 12,213m 1:00:00.0 2:27.3 View workout
10/06/19 2,021m 10:26.0 2:34.8 View workout
10/06/19 5,386m 25:00.0 2:19.2 View workout
10/06/19 12,221m 1:00:00.0 2:27.2 View workout
10/04/19 12,019m 1:00:00.0 2:29.7 View workout
10/04/19 2,222m 10:00.0 2:15.0 View workout
10/04/19 6,350m 30:00.0 2:21.7 View workout
10/03/19 2,000m 9:00.5 2:15.1 View workout
10/03/19 6,775m 30:00.0 2:12.8 View workout
10/03/19 11,111m 1:00:00.0 2:42.0 View workout
10/02/19 6,089m 30:00.0 2:27.8 View workout
10/02/19 12,122m 1:00:00.0 2:28.4 View workout
10/01/19 6,084m 30:00.0 2:27.9 View workout