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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/01/19 12,223m 1:00:00.0 2:27.2 View workout
09/30/19 3,000m 14:17.3 2:22.8 View workout
09/30/19 6,322m 30:00.0 2:22.3 View workout
09/29/19 5,000m 22:28.1 2:14.8 View workout
09/29/19 3,795m 20:00.0 2:38.1 View workout
09/28/19 1,999m 10:00.0 2:30.0 View workout
09/28/19 6,232m 30:00.0 2:24.4 View workout
09/15/19 6,987m 30:00.0 2:08.8 View workout
09/14/19 2,000m 9:30.5 2:22.6 View workout
09/14/19 6,757m 30:00.0 2:13.1 View workout
09/14/19 5,000m 25:38.0 2:33.8 View workout
09/13/19 1,000m 4:29.9 2:14.9 View workout
09/13/19 7,148m 30:00.0 2:05.9 View workout
09/11/19 6,870m 30:00.0 2:11.0 View workout
09/10/19 6,679m 30:00.0 2:14.7 View workout
09/10/19 1,000m 4:31.1 2:15.5

CD

 View workout
09/09/19 6,928m 30:00.0 2:09.9 View workout
09/07/19 6,000m 26:05.7 2:10.4 View workout
09/07/19 5,000m 21:38.3 2:09.8 View workout
09/07/19 2,000m 8:20.2 2:05.0 View workout