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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
08/21/19 2,000m 9:00.0 2:15.0 View workout
08/21/19 6,259m 30:00.0 2:23.7 View workout
08/20/19 2,222m 10:00.0 2:15.0 View workout
08/20/19 6,697m 30:00.0 2:14.3 View workout
08/19/19 2,000m 9:00.4 2:15.1 View workout
08/19/19 6,729m 30:00.0 2:13.7 View workout
08/16/19 5,477m 30:00.0 2:44.3 View workout
08/14/19 2,000m 9:00.5 2:15.1 View workout
08/14/19 6,682m 30:00.0 2:14.6 View workout
08/13/19 2,000m 9:00.5 2:15.1 View workout
08/13/19 5,861m 30:00.0 2:33.5 View workout
08/10/19 10,000m 54:07.4 2:42.3 View workout
08/07/19 2,000m 9:42.6 2:25.6 View workout
08/07/19 6,938m 30:00.0 2:09.7 View workout
08/06/19 1,822m 10:00.0 2:44.6 View workout
08/06/19 6,775m 30:00.0 2:12.8 View workout
08/05/19 2,914m 13:38.4 2:20.4 View workout
08/04/19 2,012m 10:00.0 2:29.1 View workout
08/04/19 6,148m 30:00.0 2:26.3 View workout
08/04/19 1,475m 7:32.7 2:33.4 View workout