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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/07/19 1,000m 4:04.2 2:02.1 View workout
09/07/19 100m 0:21.1 1:45.5 View workout
09/06/19 6,737m 30:00.0 2:13.5 View workout
09/06/19 2,222m 10:00.0 2:15.0

CD

 View workout
09/05/19 1,000m 4:30.2 2:15.1 View workout
09/05/19 3,129m 15:00.0 2:23.8 View workout
09/04/19 6,682m 30:00.0 2:14.6 View workout
09/03/19 4,523m 20:00.0 2:12.6 View workout
09/03/19 6,684m 30:00.0 2:14.6 View workout
09/02/19 2,222m 10:00.0 2:15.0 View workout
09/02/19 4,123m 20:00.0 2:25.5 View workout
08/28/19 6,740m 30:00.0 2:13.5 View workout
08/27/19 2,222m 10:00.0 2:15.0 View workout
08/27/19 6,476m 30:00.0 2:18.9 View workout
08/26/19 2,000m 9:00.0 2:15.0 View workout
08/26/19 6,922m 30:00.0 2:10.0 View workout
08/26/19 1,673m 9:27.2 2:49.5 View workout
08/23/19 5,000m 30:00.0 3:00.0 View workout
08/22/19 2,000m 9:00.0 2:15.0 View workout
08/22/19 6,509m 30:00.0 2:18.2 View workout