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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Mike Coffman

Log

Date Workout Score Ave Comments Action
07/03/24 61m 0:41.0 5:36.0 View workout
07/03/24 1:47 181m 4:56.1 View workout
07/01/24 6:08 1,116m 2:45.0 View workout
07/01/24 2740m 12:48.9 2:20.3 View workout
06/30/24 5:02 836m 3:00.6 View workout
06/30/24 1:00:08 12,244m 2:27.3

Hydrow Journey 63 min Connecticut River Stern View

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06/29/24 46:27.7 9,924m 2:20.4

Peloton 45 min Classic Rock with Alex K 11/16/23

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06/28/24 20:09 4,126m 2:26.5 View workout
06/26/24 5:51 1,011m 2:53.9 View workout
06/26/24 31:17 6,438m 2:25.7

Hydrow Jersey Triple 8 30 min Abdul & Mac Evans

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06/24/24 3:01 511m 2:57.2 View workout
06/24/24 30:00 6,169m 2:25.8 View workout
06/24/24 3:45 689m 2:43.7 View workout
06/22/24 4:28 761m 2:56.5 View workout
06/22/24 3210m 15:01.1 2:20.3 View workout
06/21/24 5:16 919m 2:52.0 View workout
06/21/24 31:24 6,202m 2:31.9 View workout
06/19/24 5:06.6 919m 2:46.8 View workout
06/19/24 45:06.3 9,345m 2:24.7

Alex K Peloton 45 min Endurance 2/29/24

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06/17/24 10:01 1,754m 2:51.4 View workout
06/17/24 31:11 6,440m 2:25.2 View workout
06/16/24 10:44 2,017m 2:39.7 View workout
06/16/24 31:12 6,421m 2:25.8 View workout
06/15/24 34:37 7,016m 2:28.0 View workout
06/14/24 5:27 918m 2:58.3 View workout