Mike Coffman

Log

Date Workout Score Ave Comments Action
12/27/24 5:16.6 813m 3:14.7

Hydrow 5 min Cooldown

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12/27/24 20:11.3 4,015m 2:30.8

Hydrow Building Strength 20 min Sprint Intervals w/Sera

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12/27/24 5:06.5 1,058m 2:24.8

Hydrow 5 min warmup

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12/23/24 20:25.5 4,390m 2:19.5

Peloton 20 min Holiday Row w/Katie W 12/14/24

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12/20/24 2371m 10:12.1 2:09.0 View workout
12/20/24 23:44.2 5,141m 2:18.5

Hydrow 20 min Efficient Steady Breathe w/Sera Moon

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12/20/24 22:17.4 5,010m 2:13.4

Hydrow 20 min Joyful Intention Breathe w/Sera Moon

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12/20/24 5:42.3 1,074m 2:39.3

Hydrow 5 min Cooldown

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12/20/24 20:04.9 4,127m 2:25.9

Peloton 20 min Recovery Row w/Alex

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12/20/24 20:55.8 4,464m 2:20.6

Hydrow 20 min Breathe w/Laine Feel the Flow

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12/20/24 21:36.6 4,649m 2:19.4

Hydrow 20 min Breathe w/Aquil Road to Recovery

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12/19/24 10:46.0 1,969m 2:44.0

Peloton 10 min Cooldown

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12/19/24 17:10.7 3,577m 2:24.0

Peloton 15 min HIIT Row w/Alex K 12/19/24

Shout Out for Century Row!

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12/18/24 5:40.2 1,030m 2:45.1

Hydrow 5 min Cooldown

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12/18/24 30:26.6 6,267m 2:25.7

Peloton 30 min Endurance. w/Matt W 4/4/23

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12/17/24 5:38.4 933m 3:01.3

Cooldown

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12/17/24 23:30.3 4,893m 2:24.1

Fiit 24 min Metcon Row #16 w/Jake

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12/16/24 20:36.4 4,320m 2:23.1

Hydrow 20min Building Strength Easy Steady w/Sera Moon

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12/14/24 10:50.0 2,188m 2:28.5

Peloton 10 min Cooldown

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12/14/24 45:04.5 9,665m 2:19.9

Peloton 45 min Endurance w/Alex K 12/9/24

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12/13/24 31:37 6,319m 2:30.1 View workout
12/12/24 40:50.0 8,357m 2:26.5

Fiit 41 min Metcon #12 w/Gede

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12/11/24 5:31.9 990m 2:47.6

Peloton 5 min Cooldown

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12/11/24 30:13.1 6,684m 2:15.6

Peloton 30 min Endurance w/Katie 8/11/23

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12/10/24 5:16.8 1,049m 2:31.0

Hydrow 5 min Cooldown

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