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19,377
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10,366
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/12/24 3,097m 16:00.0 2:34.9 View workout
10/09/24 2,061m 10:00.0 2:25.5 View workout
10/08/24 3,893m 20:17.5 2:36.3 View workout
07/13/24 500m 2:16.8 2:16.8 View workout
07/12/24 500m 2:32.0 2:32.0 View workout
03/07/24 500m 2:20.8 2:20.8 View workout
02/27/24 1,786m 10:00.0 2:47.9

2nd rep

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02/27/24 1,725m 10:00.0 2:53.9

1st rep.

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02/23/24 500m 2:20.8 2:20.8 View workout
02/17/24 500m 2:22.5 2:22.5 View workout
09/29/22 2,000m 10:10.8 2:32.7 View workout
09/06/22 2,000m 10:45.0 2:41.2

First 2k to see if one can cope with this.

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