Concept2 Logbook | Log for A L G

A L G

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/24	3,097m	16:00.0	2:34.9	RowErg	Lwt		View workout
10/09/24	2,061m	10:00.0	2:25.5	RowErg	Lwt		View workout
10/08/24	3,893m	20:17.5	2:36.3	RowErg	Hwt		View workout
07/13/24	500m	2:16.8	2:16.8	RowErg	Lwt		View workout
07/12/24	500m	2:32.0	2:32.0	RowErg	Lwt		View workout
03/07/24	500m	2:20.8	2:20.8	RowErg	Lwt		View workout
02/27/24	1,786m	10:00.0	2:47.9	RowErg	Lwt	2nd rep	View workout
02/27/24	1,725m	10:00.0	2:53.9	RowErg	Lwt	1st rep.	View workout
02/23/24	500m	2:20.8	2:20.8	RowErg	Lwt		View workout
02/17/24	500m	2:22.5	2:22.5	RowErg	Lwt		View workout
09/29/22	2,000m	10:10.8	2:32.7	RowErg	Lwt		View workout
09/06/22	2,000m	10:45.0	2:41.2	RowErg	Lwt	First 2k to see if one can cope with this.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts