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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Pelser

Log

Date Distance Time Pace Comments Action
03/30/21 5,023m 20:00.0 1:59.4

20/18

 View workout
03/29/21 7,270m 30:00.0 2:03.7

30/20

 View workout
03/26/21 4,000m 15:35.3 1:56.9 View workout
03/24/21 2,731m 10:00.0 1:49.8

5 x 2:00 2:00 rest

 View workout
03/23/21 5,000m 19:40.1 1:58.0 View workout
03/19/21 3,813m 15:00.0 1:58.0

3 x 5:00 @ 22, 24, 26

 View workout
03/18/21 10,000m 42:18.4 2:06.9 View workout
03/15/21 7,261m 30:00.0 2:03.9

30/20

 View workout
03/12/21 3,943m 15:00.0 1:54.1

5,4,3,2,1

5:00 @ 20

Rest: 3:00

4:00 @ 22

Rest: 3:00

3:00 @ 24

Rest: 3:00

2:00 @ 26

<…		 View workout
03/10/21 5,000m 19:09.6 1:54.9

Pyramid

 View workout
03/10/21 2,619m 10:00.0 1:54.5 View workout
03/08/21 7,260m 30:00.0 2:03.9

30/20

 View workout
03/06/21 5,000m 20:55.3 2:05.5 View workout
03/05/21 1,500m 5:39.0 1:53.0 View workout
03/05/21 2,000m 7:39.7 1:54.9 View workout
03/04/21 1,634m 6:00.0 1:50.1

3 x 6:00

 View workout
03/04/21 1,536m 6:00.0 1:57.1

3 x 6:00

 View workout
03/04/21 1,487m 6:00.0 2:01.0

3 x 6:00

 View workout
03/03/21 5,000m 19:43.3 1:58.3

Pyramid

 View workout
03/02/21 3,753m 15:00.0 1:59.9

3 x 5:00

 View workout