Jean Pelser

Log

Date Workout Score Ave Comments Action
05/05/21 19:05.9 5,000m 1:54.5

Pyramid

View workout
05/04/21 19:30.5 5,000m 1:57.0 View workout
05/03/21 30:00.0 7,415m 2:01.3

10:00 x 3 r 1:00

View workout
04/30/21 1:27:54.9 21,097m 2:05.0

HM

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04/29/21 20:00.0 4,992m 2:00.1 View workout
04/28/21 45:00.0 11,065m 2:02.0 View workout
04/26/21 41:44.8 10,000m 2:05.2 View workout
04/23/21 20:00.0 5,049m 1:58.8

4 x 5:00

View workout
04/22/21 1:00:00.0 14,286m 2:05.9

4 x 10:00 / 5:00

View workout
04/21/21 45:00.0 10,800m 2:05.0

5:00 with 0:30 easy

View workout
04/20/21 40:00.0 9,838m 2:01.9

2 x 20:00 20 spm

View workout
04/19/21 30:00.0 7,508m 1:59.8

30/20

View workout
04/15/21 20:00.0 5,021m 1:59.4

20/18

View workout
04/14/21 30:00.0 7,510m 1:59.8

30/20

View workout
04/13/21 45:00.0 10,807m 2:04.9

45 mins 20 spm

View workout
04/12/21 30:00.0 7,518m 1:59.7

3 x 10:00 20 spm

View workout
04/08/21 40:00.0 9,684m 2:03.9

2 x 5k

View workout
04/07/21 30:00.0 7,259m 2:03.9

30/20

View workout
04/01/21 7:12.1 2,000m 1:48.0

2k benchmark

View workout
03/31/21 15:00.0 3,814m 1:57.9

3 x 5:00 0:00 r 20;22;24

View workout
03/30/21 20:00.0 5,023m 1:59.4

20/18

View workout
03/29/21 30:00.0 7,270m 2:03.7

30/20

View workout
03/26/21 15:35.3 4,000m 1:56.9 View workout
03/24/21 10:00.0 2,731m 1:49.8

5 x 2:00 2:00 rest

View workout
03/23/21 19:40.1 5,000m 1:58.0 View workout