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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jean Pelser

Log

Date Distance Time Pace Comments Action
04/20/21 9,838m 40:00.0 2:01.9

2 x 20:00 20 spm

 View workout
04/19/21 7,508m 30:00.0 1:59.8

30/20

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04/15/21 5,021m 20:00.0 1:59.4

20/18

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04/14/21 7,510m 30:00.0 1:59.8

30/20

 View workout
04/13/21 10,807m 45:00.0 2:04.9

45 mins 20 spm

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04/12/21 7,518m 30:00.0 1:59.7

3 x 10:00 20 spm

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04/08/21 9,684m 40:00.0 2:03.9

2 x 5k

 View workout
04/07/21 7,259m 30:00.0 2:03.9

30/20

 View workout
04/01/21 2,000m 7:12.1 1:48.0

2k benchmark

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03/31/21 3,814m 15:00.0 1:57.9

3 x 5:00 0:00 r 20;22;24

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03/30/21 5,023m 20:00.0 1:59.4

20/18

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03/29/21 7,270m 30:00.0 2:03.7

30/20

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03/26/21 4,000m 15:35.3 1:56.9 View workout
03/24/21 2,731m 10:00.0 1:49.8

5 x 2:00 2:00 rest

 View workout
03/23/21 5,000m 19:40.1 1:58.0 View workout
03/19/21 3,813m 15:00.0 1:58.0

3 x 5:00 @ 22, 24, 26

 View workout
03/18/21 10,000m 42:18.4 2:06.9 View workout
03/15/21 7,261m 30:00.0 2:03.9

30/20

 View workout
03/12/21 3,943m 15:00.0 1:54.1

5,4,3,2,1

5:00 @ 20

Rest: 3:00

4:00 @ 22

Rest: 3:00

3:00 @ 24

Rest: 3:00

2:00 @ 26

<…		 View workout
03/10/21 5,000m 19:09.6 1:54.9

Pyramid

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