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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jean Pelser

Log

Date Distance Time Pace Comments Action
06/25/21 4,076m 16:00.0 1:57.7

Cascade 1,2,3,4,3,2,1

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06/24/21 7,201m 30:00.0 2:04.9

30/20

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06/22/21 1,947m 8:00.0 2:03.2

4 x 2:00 (r 2:00)

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06/21/21 4,616m 20:00.0 2:09.9

20/20

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06/09/21 5,000m 19:09.7 1:54.9

Pyramid

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06/08/21 5,000m 20:00.0 2:00.0

20/18

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06/07/21 7,378m 30:00.0 2:01.9

30/20

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06/04/21 5,000m 19:41.7 1:58.1

24 spm

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06/02/21 5,000m 19:10.0 1:55.0

Pyramid

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06/01/21 2,017m 8:00.0 1:58.9 View workout
05/31/21 7,258m 30:00.0 2:04.0

30/20

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05/28/21 983m 3:51.9 1:57.9 View workout
05/28/21 2,749m 10:59.8 2:00.0 View workout
05/26/21 5,000m 19:09.9 1:54.9

Pyramid

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05/25/21 2,500m 8:47.4 1:45.4

5 x 500

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05/24/21 7,376m 30:00.0 2:02.0

30/20

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05/21/21 5,000m 20:58.4 2:05.8 View workout
05/21/21 5,000m 19:58.6 1:59.8 View workout
05/20/21 5,000m 20:39.8 2:03.9 View workout
05/19/21 5,000m 19:09.3 1:54.9

Pyramid

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