Jean Pelser

Log

Date Distance Time Pace Comments Action
05/18/21 2,000m 7:37.8 1:54.4 View workout
05/18/21 2,000m 7:29.8 1:52.4

20,22,24,26

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05/17/21 7,259m 30:00.0 2:03.9

30/20

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05/14/21 5,000m 19:50.0 1:59.0

Pyramid 20,22,24,26

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05/13/21 5,000m 19:30.7 1:57.0

20,22,24,26

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05/12/21 5,000m 19:09.8 1:54.9

Pyramid

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05/11/21 3,000m 11:23.6 1:53.9

6 x 500m

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05/10/21 7,387m 30:00.0 2:01.8

30/20

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05/07/21 5,188m 20:00.0 1:55.6

4:00 x 5 r 1:00

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05/06/21 7,448m 30:00.0 2:00.8

30/20

View workout
05/05/21 5,000m 19:05.9 1:54.5

Pyramid

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05/04/21 5,000m 19:30.5 1:57.0 View workout
05/03/21 7,415m 30:00.0 2:01.3

10:00 x 3 r 1:00

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04/30/21 21,097m 1:27:54.9 2:05.0

HM

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04/29/21 4,992m 20:00.0 2:00.1 View workout
04/28/21 11,065m 45:00.0 2:02.0 View workout
04/26/21 10,000m 41:44.8 2:05.2 View workout
04/23/21 5,049m 20:00.0 1:58.8

4 x 5:00

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04/22/21 14,286m 1:00:00.0 2:05.9

4 x 10:00 / 5:00

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04/21/21 10,800m 45:00.0 2:05.0

5:00 with 0:30 easy

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