Jean Pelser

Log

Date Distance Time Pace Comments Action
11/15/21 3,000m 12:34.9 2:05.8

6 x 500m

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11/15/21 3,760m 15:00.0 1:59.6

15/20

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11/11/21 3,072m 12:00.0 1:57.1

4 x 750

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11/10/21 2,000m 7:45.0 1:56.2

4 x 500

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11/09/21 5,001m 20:00.0 1:59.9

5k (22 spm)

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11/08/21 2,502m 10:00.0 1:59.9

10/22

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11/06/21 3,005m 11:48.0 1:57.8

3k (24 Spm)

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11/04/21 5,000m 19:47.5 1:58.7

5k (22 spm)

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11/03/21 5,000m 20:00.0 2:00.0

5k (20 spm)

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10/29/21 5,000m 19:59.8 1:59.9

5k (24 spm)

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10/27/21 5,000m 19:40.1 1:58.0

5k (24 spm)

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10/26/21 7,201m 30:00.0 2:04.9

30 (22 spm)

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10/25/21 5,000m 19:39.9 1:57.9

5k (24 spm)

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10/23/21 5,000m 20:00.1 2:00.0

5k (22 spm)

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10/21/21 7,201m 30:00.0 2:04.9

30/20

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10/20/21 3,000m 11:59.3 1:59.8

3k (24 spm)

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10/19/21 5,000m 20:19.9 2:01.9

5k (22 spm)

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10/08/21 5,000m 19:38.9 1:57.8

5k (24 spm)

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10/07/21 5,000m 19:59.7 1:59.9

5k (20 spm)

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10/06/21 5,000m 19:49.9 1:58.9

5k (24 spm)

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