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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
02/15/22 5,000m 20:20.0 2:02.0 View workout
02/14/22 7,200m 30:00.0 2:05.0

30/20

 View workout
02/11/22 5,000m 19:59.6 1:59.9

Pyramid

 View workout
02/10/22 7,257m 30:00.0 2:04.0

30/20

 View workout
02/09/22 5,000m 20:29.8 2:02.9 View workout
02/08/22 7,257m 30:00.0 2:04.0

30/20

 View workout
02/07/22 7,200m 30:00.0 2:05.0

30/20

 View workout
02/04/22 7,201m 30:00.0 2:04.9

30/20

 View workout
02/02/22 7,257m 30:00.0 2:04.0

30/20

 View workout
02/01/22 7,201m 30:00.0 2:04.9

30/20

 View workout
01/31/22 7,085m 30:00.0 2:07.0

30/20

 View workout
01/28/22 6,924m 30:00.0 2:09.9

30/20

 View workout
01/08/22 5,000m 20:00.1 2:00.0 View workout
01/06/22 7,258m 30:00.0 2:04.0 View workout
01/05/22 5,000m 20:00.1 2:00.0 View workout
01/04/22 7,201m 30:00.0 2:04.9

30/20

 View workout
01/03/22 5,000m 19:59.7 1:59.9

Pyramid

 View workout
01/01/22 7,087m 30:00.0 2:06.9 View workout
12/27/21 7,088m 30:00.0 2:06.9 View workout
12/21/21 5,000m 20:00.0 2:00.0 View workout