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Skeleton Crew October 25–31

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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jean Pelser

Log

Date Distance Time Pace Comments Action
05/31/22 5,000m 21:33.8 2:09.3 View workout
05/30/22 2,000m 9:17.7 2:19.4 View workout
05/13/22 5,000m 19:10.1 1:55.0 View workout
05/12/22 2,000m 7:20.5 1:50.1 View workout
05/11/22 7,200m 30:00.0 2:05.0 View workout
05/10/22 1,000m 3:23.1 1:41.5 View workout
05/10/22 5,000m 19:59.9 1:59.9 View workout
05/09/22 5,000m 19:29.9 1:56.9 View workout
05/05/22 7,320m 30:00.0 2:02.9 View workout
05/04/22 424m 2:10.5 2:33.8 View workout
05/04/22 15,885m 1:06:11.3 2:05.0

Failed HM attempt

 View workout
05/03/22 500m 1:31.4 1:31.4 View workout
05/03/22 5,000m 19:58.2 1:59.8 View workout
04/29/22 10,000m 41:40.1 2:05.0 View workout
04/28/22 2,000m 7:27.7 1:51.9 View workout
04/26/22 5,000m 20:00.2 2:00.0 View workout
04/25/22 7,202m 30:00.0 2:04.9 View workout
04/20/22 7,200m 30:00.0 2:05.0 View workout
04/19/22 4,921m 20:00.0 2:01.9 View workout
03/30/22 5,000m 20:39.2 2:03.9 View workout