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Jean Pelser

Log

Date Distance Time Pace Comments Action
08/04/22 5,000m 19:10.2 1:55.0

Pyramid

Target 🎯 Pace:

2,000m @ 20 spm 2:00 av/500

1,500m @ 22 spm 1:55 av/500

1,000m @ 24 spm 1:50 av/500

View workout
08/03/22 5,000m 20:00.1 2:00.0 View workout
08/02/22 5,000m 19:52.3 1:59.2

Pyramid

 View workout
08/01/22 7,261m 30:00.0 2:03.9 View workout
07/27/22 500m 1:31.6 1:31.6 View workout
07/27/22 5,000m 20:00.1 2:00.0 View workout
07/25/22 7,201m 30:00.0 2:04.9 View workout
07/21/22 5,000m 19:20.3 1:56.0

Pyramid

 View workout
07/19/22 5,000m 20:00.0 2:00.0 View workout
07/18/22 7,201m 30:00.0 2:04.9 View workout
07/14/22 5,000m 20:00.1 2:00.0 View workout
07/13/22 5,000m 19:47.2 1:58.7 View workout
07/13/22 100m 0:28.0 2:20.0 View workout
07/12/22 5,000m 19:47.0 1:58.7

Pyramid

View workout
07/11/22 7,201m 30:00.0 2:04.9

30/20

 View workout
07/08/22 5,000m 19:49.0 1:58.9 View workout
07/07/22 7,205m 30:00.0 2:04.9 View workout
07/06/22 2,000m 7:59.5 1:59.8 View workout
06/30/22 5,000m 20:19.7 2:01.9 View workout
06/29/22 4,000m 15:46.6 1:58.3 View workout