Jean Pelser

Log

Date Workout Score Ave Comments Action
09/05/22 30:00 7,200m 2:05.0 View workout
09/02/22 19:58.4 5,000m 1:59.8

5k @ 24spm

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09/01/22 0:30 181m 1:22.8 View workout
09/01/22 0:30 168m 1:29.2 View workout
09/01/22 v1500m/2:00r...4 6,000m 1:55.0 View workout
09/01/22 23:00.2 6,000m 1:55.0

4 x 1,500 m

View workout
08/31/22 14:00.0 3,659m 1:54.7

Pyramid
2:00
3:00
4:00
3:00
2:00

View workout
08/30/22 19:39.6 5,000m 1:57.9

5k @ 24spm

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08/29/22 30:00 7,200m 2:05.0 View workout
08/25/22 v500m/2:00r...8 4,000m 1:55.0 View workout
08/24/22 v2000m/3:00r...8 10,000m 2:04.9 View workout
08/23/22 3:39.2 1,004m 1:49.1

Failed 2k attempt

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08/23/22 7:42.1 2,009m 1:55.0

Failed 5k attempt

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08/22/22 30:00.0 7,200m 2:05.0

30/20

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08/18/22 1:20 240m 2:47.0 View workout
08/18/22 v4000m/3:00r...4 10,000m 2:02.3 View workout
08/16/22 0:42 214m 1:39.0 View workout
08/15/22 2000m 7:55.6 1:58.9 View workout
08/15/22 30:00 7,200m 2:05.0 View workout
08/11/22 v500m/2:00r...4 2,000m 1:59.9 View workout
08/11/22 20:00.3 5,000m 2:00.0

5k @ 22spm

View workout
08/10/22 30:00 7,200m 2:05.0 View workout
08/04/22 19:10.2 5,000m 1:55.0

Pyramid

Target 🎯 Pace:

2,000m @ 20 spm 2:00 av/500

1,500m @ 22 spm 1:55 av/500

1,000m @ 24 spm 1:50 av/500

View workout
08/03/22 5000m 20:00.1 2:00.0 View workout
08/02/22 19:52.3 5,000m 1:59.2

Pyramid

View workout