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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Pelser

Log

Date Distance Time Pace Comments Action
10/25/22 5,000m 20:00.0 2:00.0 View workout
10/24/22 2,000m 8:00.1 2:00.0 View workout
10/24/22 6,926m 30:00.0 2:09.9 View workout
10/20/22 5,000m 20:50.3 2:05.0 View workout
10/18/22 5,000m 20:49.7 2:04.9 View workout
10/17/22 6,924m 30:00.0 2:09.9 View workout
09/16/22 500m 1:29.9 1:29.9 View workout
09/16/22 4,888m 19:00.0 1:56.6 View workout
09/15/22 511m 1:43.2 1:40.9 View workout
09/15/22 6,000m 23:58.4 1:59.8 View workout
09/14/22 5,000m 19:59.8 1:59.9 View workout
09/13/22 5,000m 19:55.0 1:59.5 View workout
09/12/22 7,201m 30:00.0 2:04.9 View workout
09/09/22 500m 1:30.6 1:30.6 View workout
09/09/22 5,001m 20:00.0 1:59.9 View workout
09/08/22 5,000m 19:14.3 1:55.4 View workout
09/07/22 2,000m 6:59.8 1:44.9 View workout
09/06/22 5,000m 19:10.1 1:55.0 View workout
09/05/22 7,200m 30:00.0 2:05.0 View workout
09/02/22 5,000m 19:58.4 1:59.8

5k @ 24spm

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