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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jean Pelser

Log

Date Distance Time Pace Comments Action
08/24/22 10,000m 41:39.7 2:04.9 View workout
08/23/22 1,004m 3:39.2 1:49.1

Failed 2k attempt

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08/23/22 2,009m 7:42.1 1:55.0

Failed 5k attempt

 View workout
08/22/22 7,200m 30:00.0 2:05.0

30/20

 View workout
08/18/22 240m 1:20.2 2:47.0 View workout
08/18/22 10,000m 40:47.8 2:02.3 View workout
08/16/22 214m 0:42.4 1:39.0 View workout
08/15/22 2,000m 7:55.6 1:58.9 View workout
08/15/22 7,200m 30:00.0 2:05.0 View workout
08/11/22 2,000m 7:59.7 1:59.9 View workout
08/11/22 5,000m 20:00.3 2:00.0

5k @ 22spm

 View workout
08/10/22 7,200m 30:00.0 2:05.0 View workout
08/04/22 5,000m 19:10.2 1:55.0

Pyramid

Target 🎯 Pace:

2,000m @ 20 spm 2:00 av/500

1,500m @ 22 spm 1:55 av/500

1,000m @ 24 spm 1:50 av/500

View workout
08/03/22 5,000m 20:00.1 2:00.0 View workout
08/02/22 5,000m 19:52.3 1:59.2

Pyramid

 View workout
08/01/22 7,261m 30:00.0 2:03.9 View workout
07/27/22 500m 1:31.6 1:31.6 View workout
07/27/22 5,000m 20:00.1 2:00.0 View workout
07/25/22 7,201m 30:00.0 2:04.9 View workout
07/21/22 5,000m 19:20.3 1:56.0

Pyramid

 View workout