Jean Pelser

Log

Date Workout Score Ave Comments Action
01/25/23 1000m 4:25.9 2:12.9 View workout
01/24/23 1000m 4:58.5 2:29.2 View workout
01/24/23 2000m 7:11.9 1:47.9 View workout
01/24/23 1000m 4:37.9 2:18.9 View workout
01/23/23 v500m/1:00r...4 2,000m 1:45.0 View workout
01/23/23 4:25.5 1,000m 2:12.7

Cool down

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01/23/23 4:05.7 1,005m 2:02.2

Cool down

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01/20/23 2500m 10:46.6 2:09.3 View workout
01/20/23 v3000m/3:00r...5 8,000m 2:00.2 View workout
01/20/23 100m 0:24.3 2:01.5 View workout
01/19/23 1000m 3:49.9 1:54.9 View workout
01/19/23 4x500m/1:30r 8:00.1 2:00.0 View workout
01/19/23 v1000m/1:00r...5 5,000m 1:58.8 View workout
01/18/23 1000m 3:59.1 1:59.5 View workout
01/18/23 v500m/r...2 1,000m 1:47.9 View workout
01/18/23 8x500m/2:00r 15:20.3 1:55.0 View workout
01/17/23 2x250m/1:30r 1:39.9 1:39.9 View workout
01/17/23 v500m/3:00r...4 5,000m 1:58.8

Reverse Pyramid

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01/16/23 1500m 5:58.5 1:59.5 View workout
01/16/23 1x500m/1:30r 1:55.0 1:55.0 View workout
01/16/23 30:00 7,200m 2:05.0 View workout
01/13/23 v2000m/3:00r...4 5,000m 1:58.3

5k Pyramid

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01/12/23 8:00.0 2,000m 2:00.0

22 spm

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01/12/23 1:55.5 505m 1:54.3 View workout
01/12/23 7:59.9 2,000m 1:59.9

24 spm

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