Jean Pelser

Log

Date Distance Time Pace Comments Action
01/23/23 1,000m 4:25.5 2:12.7

Cool down

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01/23/23 1,005m 4:05.7 2:02.2

Cool down

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01/20/23 2,500m 10:46.6 2:09.3 View workout
01/20/23 8,000m 32:04.3 2:00.2 View workout
01/20/23 100m 0:24.3 2:01.5 View workout
01/19/23 1,000m 3:49.9 1:54.9 View workout
01/19/23 2,000m 8:00.1 2:00.0 View workout
01/19/23 5,000m 19:48.1 1:58.8 View workout
01/18/23 1,000m 3:59.1 1:59.5 View workout
01/18/23 1,000m 3:35.8 1:47.9 View workout
01/18/23 4,000m 15:20.3 1:55.0 View workout
01/17/23 500m 1:39.9 1:39.9 View workout
01/17/23 5,000m 19:48.1 1:58.8

Reverse Pyramid

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01/16/23 1,500m 5:58.5 1:59.5 View workout
01/16/23 500m 1:55.0 1:55.0 View workout
01/16/23 7,200m 30:00.0 2:05.0 View workout
01/13/23 5,000m 19:43.4 1:58.3

5k Pyramid

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01/12/23 2,000m 8:00.0 2:00.0

22 spm

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01/12/23 505m 1:55.5 1:54.3 View workout
01/12/23 2,000m 7:59.9 1:59.9

24 spm

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