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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/31/23 1,573m 7:16.5 2:18.7 View workout
01/31/23 1,000m 4:35.6 2:17.8 View workout
01/31/23 500m 1:45.0 1:45.0 View workout
01/31/23 3,000m 10:59.8 1:49.9 View workout
01/30/23 250m 0:43.0 1:26.0 View workout
01/30/23 1,000m 4:21.8 2:10.9 View workout
01/30/23 500m 1:40.1 1:40.1 View workout
01/30/23 7,200m 30:00.0 2:05.0 View workout
01/27/23 2,000m 7:37.6 1:54.4 View workout
01/26/23 250m 0:44.1 1:28.2 View workout
01/26/23 1,000m 4:15.0 2:07.5 View workout
01/26/23 2,000m 7:08.2 1:47.0 View workout
01/25/23 1,000m 4:42.3 2:21.1 View workout
01/25/23 1,000m 3:20.2 1:40.1 View workout
01/25/23 1,000m 3:30.1 1:45.0 View workout
01/25/23 1,000m 4:25.9 2:12.9 View workout
01/24/23 1,000m 4:58.5 2:29.2 View workout
01/24/23 2,000m 7:11.9 1:47.9 View workout
01/24/23 1,000m 4:37.9 2:18.9 View workout
01/23/23 2,000m 7:00.1 1:45.0 View workout