Jean Pelser

Log

Date Distance Time Pace Comments Action
01/17/23 5,000m 19:48.1 1:58.8

Reverse Pyramid

View workout
01/16/23 1,500m 5:58.5 1:59.5 View workout
01/16/23 500m 1:55.0 1:55.0 View workout
01/16/23 7,200m 30:00.0 2:05.0 View workout
01/13/23 5,000m 19:43.4 1:58.3

5k Pyramid

View workout
01/12/23 2,000m 8:00.0 2:00.0

22 spm

View workout
01/12/23 505m 1:55.5 1:54.3 View workout
01/12/23 2,000m 7:59.9 1:59.9

24 spm

View workout
01/12/23 2,000m 7:59.9 1:59.9

20 spm

View workout
01/11/23 5,000m 20:00.0 2:00.0 View workout
01/10/23 500m 1:33.7 1:33.7 View workout
01/10/23 1,500m 5:45.0 1:55.0 View workout
01/10/23 3,004m 12:01.2 2:00.0 View workout
01/09/23 7,200m 30:00.0 2:05.0 View workout
01/06/23 2,000m 7:59.9 1:59.9 View workout
01/06/23 2,000m 7:51.5 1:57.8 View workout
01/06/23 2,005m 7:41.3 1:55.0 View workout
01/05/23 5,000m 19:39.4 1:57.9 View workout
01/04/23 5,000m 20:49.7 2:04.9 View workout
01/03/23 5,000m 19:59.7 1:59.9 View workout