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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Jean Pelser

Log

Date Distance Time Pace Comments Action
07/19/22 5,000m 20:00.0 2:00.0 View workout
07/18/22 7,201m 30:00.0 2:04.9 View workout
07/14/22 5,000m 20:00.1 2:00.0 View workout
07/13/22 5,000m 19:47.2 1:58.7 View workout
07/13/22 100m 0:28.0 2:20.0 View workout
07/12/22 5,000m 19:47.0 1:58.7

Pyramid

View workout
07/11/22 7,201m 30:00.0 2:04.9

30/20

 View workout
07/08/22 5,000m 19:49.0 1:58.9 View workout
07/07/22 7,205m 30:00.0 2:04.9 View workout
07/06/22 2,000m 7:59.5 1:59.8 View workout
06/30/22 5,000m 20:19.7 2:01.9 View workout
06/29/22 4,000m 15:46.6 1:58.3 View workout
06/28/22 5,000m 20:49.9 2:04.9 View workout
06/27/22 7,087m 30:00.0 2:06.9 View workout
06/23/22 5,000m 20:30.2 2:03.0 View workout
06/22/22 7,204m 30:00.0 2:04.9 View workout
06/21/22 2,369m 10:01.9 2:07.0 View workout
06/20/22 4,800m 20:00.0 2:05.0 View workout
06/02/22 5,000m 21:09.8 2:06.9 View workout
06/01/22 7,031m 30:00.0 2:08.0 View workout