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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
03/29/22 5,000m 19:19.7 1:55.9 View workout
03/28/22 7,199m 30:00.0 2:05.0 View workout
03/24/22 5,045m 20:00.0 1:58.9 View workout
03/23/22 7,200m 30:00.0 2:05.0 View workout
03/22/22 5,000m 20:49.6 2:04.9 View workout
03/17/22 7,200m 30:00.0 2:05.0 View workout
03/11/22 5,000m 19:10.1 1:55.0 View workout
03/10/22 7,206m 30:00.0 2:04.8 View workout
03/09/22 2,500m 10:00.0 2:00.0 View workout
03/09/22 5,000m 20:49.7 2:04.9 View workout
03/08/22 7,501m 30:00.0 1:59.9 View workout
03/07/22 7,200m 30:00.0 2:05.0 View workout
03/03/22 7,260m 30:00.0 2:03.9 View workout
03/01/22 5,000m 20:19.9 2:01.9 View workout
03/01/22 5,000m 20:49.8 2:04.9 View workout
02/28/22 7,199m 30:00.0 2:05.0 View workout
02/22/22 7,257m 30:00.0 2:04.0 View workout
02/21/22 7,201m 30:00.0 2:04.9 View workout
02/17/22 5,000m 20:00.0 2:00.0 View workout
02/16/22 7,259m 30:00.0 2:03.9

30/20

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