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Jean Pelser

Log

Date Distance Time Pace Comments Action
12/20/21 7,200m 30:00.0 2:05.0

30/20

 View workout
12/14/21 3,753m 15:00.0 1:59.9

3 x 5:00 r 2:30

 View workout
12/07/21 2,139m 8:00.0 1:52.2

4 x 2:00 r 2:00

 View workout
12/03/21 5,000m 20:00.3 2:00.0

Pyramid

 View workout
11/26/21 5,000m 20:00.0 2:00.0

Pyramid

 View workout
11/24/21 5,000m 19:59.7 1:59.9

Pyramid

 View workout
11/23/21 7,199m 30:00.0 2:05.0

30/20

 View workout
11/19/21 5,000m 20:00.1 2:00.0

20/22

 View workout
11/17/21 5,000m 20:20.6 2:02.0

Pyramid

 View workout
11/16/21 3,813m 15:00.0 1:58.0

15/22

 View workout
11/15/21 3,000m 12:34.9 2:05.8

6 x 500m

 View workout
11/15/21 3,760m 15:00.0 1:59.6

15/20

 View workout
11/11/21 3,072m 12:00.0 1:57.1

4 x 750

 View workout
11/10/21 2,000m 7:45.0 1:56.2

4 x 500

 View workout
11/09/21 5,001m 20:00.0 1:59.9

5k (22 spm)

 View workout
11/08/21 2,502m 10:00.0 1:59.9

10/22

 View workout
11/06/21 3,005m 11:48.0 1:57.8

3k (24 Spm)

 View workout
11/04/21 5,000m 19:47.5 1:58.7

5k (22 spm)

View workout
11/03/21 5,000m 20:00.0 2:00.0

5k (20 spm)

 View workout
10/29/21 5,000m 19:59.8 1:59.9

5k (24 spm)

 View workout