Jean Pelser

Log

Date Workout Score Ave Comments Action
03/19/21 15:00.0 3,813m 1:58.0

3 x 5:00 @ 22, 24, 26

View workout
03/18/21 42:18.4 10,000m 2:06.9 View workout
03/15/21 30:00.0 7,261m 2:03.9

30/20

View workout
03/12/21 15:00.0 3,943m 1:54.1

5,4,3,2,1

5:00 @ 20

Rest: 3:00

4:00 @ 22

Rest: 3:00

3:00 @ 24

Rest: 3:00

2:00 @ 26

<…
View workout
03/10/21 19:09.6 5,000m 1:54.9

Pyramid

View workout
03/10/21 10:00.0 2,619m 1:54.5 View workout
03/08/21 30:00.0 7,260m 2:03.9

30/20

View workout
03/06/21 20:55.3 5,000m 2:05.5 View workout
03/05/21 5:39.0 1,500m 1:53.0 View workout
03/05/21 7:39.7 2,000m 1:54.9 View workout
03/04/21 6:00.0 1,634m 1:50.1

3 x 6:00

View workout
03/04/21 6:00.0 1,536m 1:57.1

3 x 6:00

View workout
03/04/21 6:00.0 1,487m 2:01.0

3 x 6:00

View workout
03/03/21 19:43.3 5,000m 1:58.3

Pyramid

View workout
03/02/21 15:00.0 3,753m 1:59.9

3 x 5:00

View workout
03/01/21 15:00.6 3,752m 2:00.0 View workout
02/23/21 30:00.0 7,379m 2:01.9

30/20

View workout
02/22/21 20:00.0 5,017m 1:59.5

SPM 18

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02/20/21 7:36.1 2,000m 1:54.0 View workout
02/19/21 19:59.5 5,000m 1:59.9

Birthday row

View workout
02/17/21 19:21.1 5,000m 1:56.1

Pyramid TT

View workout
02/16/21 28:35.0 7,000m 2:02.5 View workout
02/15/21 18:00.0 4,500m 2:00.0 View workout
02/13/21 21:08.5 5,000m 2:06.8 View workout
02/13/21 21:08.5 5,000m 2:06.8 View workout