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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean Pelser

Log

Date Distance Time Pace Comments Action
05/12/21 5,000m 19:09.8 1:54.9

Pyramid

View workout
05/11/21 3,000m 11:23.6 1:53.9

6 x 500m

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05/10/21 7,387m 30:00.0 2:01.8

30/20

 View workout
05/07/21 5,188m 20:00.0 1:55.6

4:00 x 5 r 1:00

View workout
05/06/21 7,448m 30:00.0 2:00.8

30/20

 View workout
05/05/21 5,000m 19:05.9 1:54.5

Pyramid

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05/04/21 5,000m 19:30.5 1:57.0 View workout
05/03/21 7,415m 30:00.0 2:01.3

10:00 x 3 r 1:00

 View workout
04/30/21 21,097m 1:27:54.9 2:05.0

HM

 View workout
04/29/21 4,992m 20:00.0 2:00.1 View workout
04/28/21 11,065m 45:00.0 2:02.0 View workout
04/26/21 10,000m 41:44.8 2:05.2 View workout
04/23/21 5,049m 20:00.0 1:58.8

4 x 5:00

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04/22/21 14,286m 1:00:00.0 2:05.9

4 x 10:00 / 5:00

 View workout
04/21/21 10,800m 45:00.0 2:05.0

5:00 with 0:30 easy

 View workout
04/20/21 9,838m 40:00.0 2:01.9

2 x 20:00 20 spm

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04/19/21 7,508m 30:00.0 1:59.8

30/20

 View workout
04/15/21 5,021m 20:00.0 1:59.4

20/18

 View workout
04/14/21 7,510m 30:00.0 1:59.8

30/20

 View workout
04/13/21 10,807m 45:00.0 2:04.9

45 mins 20 spm

 View workout