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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kristen Grimm

Log

Date Distance Time Pace Comments Action
03/09/17 3,022m 15:00.0 2:28.9 View workout
03/09/17 3,235m 15:00.0 2:19.1 View workout
02/17/17 3,023m 14:00.0 2:18.9

Rate Pyramid

 View workout
02/17/17 4,500m 19:39.9 2:11.1

Meter Pyramid w/ 2 min rest

 View workout
02/13/17 426m 1:40.7 1:58.1 View workout
02/13/17 719m 2:58.8 2:04.3 View workout
02/11/17 4,000m 16:48.9 2:06.1

4x500m

 View workout
02/01/17 274m 1:00.0 1:49.4 View workout
01/31/17 272m 1:00.0 1:50.2 View workout
01/29/17 10,000m 50:34.2 2:31.7 View workout
01/22/17 213m 1:05.2 2:33.0 View workout
01/22/17 500m 2:01.8 2:01.8 View workout
01/22/17 2,000m 8:34.9 2:08.7 View workout
01/22/17 2,431m 12:11.7 2:30.4 View workout
01/22/17 5,000m 23:05.9 2:18.5 View workout
01/15/17 4,000m 18:28.5 2:18.5 View workout
01/08/17 8,109m 40:00.0 2:27.9 View workout
01/05/17 7,491m 40:00.0 2:40.1 View workout
01/03/17 5,000m 24:16.1 2:25.6 View workout
10/28/16 4,000m 19:53.3 2:29.1 View workout