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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Evgeniia Kukharchik

Log

Date Distance Time Pace Comments Action
01/20/20 10,099m 1:00:06.9 2:58.5 View workout
01/19/20 10,017m 1:00:17.5 3:00.5 View workout
01/17/20 10,024m 1:05:35.8 3:16.3 View workout
12/29/19 7,515m 40:52.5 2:43.1 View workout
12/26/19 7,025m 40:05.3 2:51.1 View workout
12/25/19 3,242m 16:33.0 2:33.1 View workout
12/25/19 301m 1:26.8 2:24.1 View workout
12/17/19 10,142m 1:00:07.3 2:57.8 View workout
12/16/19 10,243m 1:00:07.1 2:56.0 View workout
12/14/19 6,617m 35:06.5 2:39.1 View workout
12/10/19 10,513m 1:00:08.2 2:51.6 View workout
11/26/19 2,901m 15:54.8 2:44.5 View workout
11/09/19 10,453m 1:00:06.4 2:52.5 View workout
11/07/19 11,096m 1:00:07.1 2:42.5 View workout
11/06/19 5,748m 30:08.5 2:37.3 View workout
11/01/19 10,466m 1:00:10.1 2:52.4 View workout
10/30/19 10,765m 1:00:07.1 2:47.5 View workout
10/25/19 11,018m 1:00:38.1 2:45.0 View workout
10/22/19 2,668m 14:03.9 2:38.1 View workout
10/06/19 10,442m 1:00:07.2 2:52.7 View workout